Training Log Archive: Tane

In the 1 days ending Jan 30, 2010:

activity

time

miles

load

Orienteering

36:29

3.61

(10:06)

5.81

(6:17)

14 /

15c

93%

182.4

Running

30:00

3.11

(9:39)

5.0

(6:00)

75.0

Total

1:06:29

6.72

(9:54)

10.81

(6:09)

14 /

15c

93%

257.4

1:06

0:00

10 AM

Orienteering race 36:29 [5] ***** 5.81 km (6:17 / km)
ahr:173 max:190 spiked:14/15c shoes: VJ Twisters

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Twisters