Training Log Archive: Tane

In the 1 days ending Feb 1, 2010:

activity

time

miles

load

Cycling

57:43

15.47

(16.1/h)

24.89

(25.9/h)

86.6

Total

57:43

15.47

(3:44)

24.89

(2:19)

86.6

averages - sleep:7 rhr:43 weight:56kg

0:57

0:00

8 AM

Cycling 26:47 [2] 12.37 km (27.7 kph)
ahr:147 max:169 rhr:43 slept:7.0 weight:56kg shoes: Exustar E-SR540

5 PM

Cycling 30:56 [2] 12.52 km (24.3 kph)
ahr:132 max:197 (rest day) shoes: Exustar E-SR540