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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 2, 2010:

activity # timemileskm+mload
  Cycling2 1:04:13 15.35(14.3/h) 24.7(23.1/h)96.3
  Running1 16:36 3.11(5:21) 5.0(3:19)83.0
  Total2 1:20:49 18.45(4:23) 29.7(2:43)179.3
averages - sleep:7 weight:56.7kg

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Tu

Tuesday Feb 2, 2010 #

8 AM

Cycling 31:46 [2] 12.45 km (23.5 kph)
ahr:141 max:175 slept:7.0 weight:56.7kg shoes: Exustar E-SR540

5 PM

Cycling warm up/down 17:00 [2] 6.91 km (24.4 kph)
ahr:139 max:160 shoes: Exustar E-SR540

Running race 16:36 [5] 5.0 km (3:19 / km)
ahr:185 max:191 shoes: Asics GT-2140

Cycling warm up/down 15:27 [2] 5.34 km (20.7 kph)
ahr:127 max:145 shoes: Exustar E-SR540

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