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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 4, 2010:

activity # timemileskm+mload
  Cycling2 57:58 15.33(15.9/h) 24.67(25.5/h)144.9
  Running1 48:45 5.49(8:53) 8.83(5:31) 311121.9
  Total3 1:46:43 20.82(5:08) 33.5(3:11) 311266.8

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Th

Thursday Feb 4, 2010 #

8 AM

Cycling 27:59 [3] 12.47 km (26.7 kph)
ahr:152 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:59 [3] 12.2 km (24.4 kph)
ahr:140 max:162 shoes: Exustar E-SR540

6 PM

Running 48:45 [3] 8.83 km (5:31 / km) +311m 4:42 / km
ahr:139 max:161 shoes: Asics GT-2140

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