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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 7, 2010:

activity # timemileskm+mload
  Orienteering1 1:07:21 5.49(12:16) 8.83(7:38) 61018 /25c72%194.0
  Cycling2 44:22 12.15(16.4/h) 19.56(26.4/h) 15385.0
  Total2 1:51:43 17.64(6:20) 28.39(3:56) 76318 /25c72%279.0
  [1-5]2 1:44:50

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Su

Sunday Feb 7, 2010 #

10 AM

Cycling 22:58 intensity: (1:05 @0) + (26 @1) + (2:19 @2) + (18:52 @3) + (16 @4) 9.98 km (26.1 kph) +66m
ahr:148 max:167 shoes: Exustar E-SR540

Orienteering 1:07:21 intensity: (4:45 @0) + (19 @1) + (3:37 @2) + (31:12 @3) + (27:06 @4) + (22 @5) *** 8.83 km (7:38 / km) +610m 5:40 / km
ahr:161 max:184 spiked:18/25c shoes: Inov8 Mudroc 290

Note

2 PM

Cycling 21:24 intensity: (1:03 @0) + (1:35 @1) + (15:40 @2) + (3:06 @3) 9.58 km (26.9 kph) +87m
ahr:133 max:148 shoes: Exustar E-SR540

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