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Training Log Archive: Tane

In the 1 days ending Nov 16, 2010:

activity # timemileskm+mload
  Cycling2 58:53 15.86(16.2/h) 25.53(26.0/h) 29125.9
  Running1 21:13 2.78(7:38) 4.47(4:45) 554.6
  Total2 1:20:06 18.64(4:18) 30.0(2:40) 34180.4
  [1-5]2 1:19:58
averages - weight:59.2kg

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Tu

Tuesday Nov 16, 2010 #

7 AM

Cycling 29:35 intensity: (1:24 @1) + (4:41 @2) + (20:42 @3) + (2:48 @4) 13.21 km (26.8 kph) +27m
ahr:144 max:163 shoes: Exustar E-SR540

5 PM

Cycling 29:18 intensity: (1 @0) + (4:53 @1) + (12:31 @2) + (11:08 @3) + (45 @4) 12.32 km (25.2 kph) +2m
ahr:133 max:160 shoes: Exustar E-SR540

Running 21:13 intensity: (7 @0) + (11 @1) + (1:00 @2) + (17:51 @3) + (2:04 @4) 4.47 km (4:45 / km) +5m 4:43 / km
ahr:148 max:160 weight:59.2kg shoes: Mizuno Wave Ascend 5

C • Fatty! 2

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