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Training Log Archive: Tane

In the 1 days ending Jan 6, 2011:

activity # timemileskm+mload
  Running1 1:07:44 5.73(11:49) 9.23(7:20) 328157.3
  Total1 1:07:44 5.73(11:49) 9.23(7:20) 328157.3
  [1-5]1 1:07:32

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Th

Thursday Jan 6, 2011 #

11 AM

Running 1:07:44 intensity: (12 @0) + (3:48 @1) + (14:07 @2) + (44:04 @3) + (5:33 @4) 9.23 km (7:20 / km) +328m 6:14 / km
ahr:142 max:173 shoes: Inov8 X-Talon 212

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