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Training Log Archive: Tane

In the 1 days ending Jan 10, 2011:

activity # timemileskm+mload
  Cycling3 2:27:09 39.67(16.2/h) 63.85(26.0/h) 796498.1
  Total3 2:27:09 39.67(3:43) 63.85(2:18) 796498.1
  [1-5]3 2:27:08

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Mo

Monday Jan 10, 2011 #

7 AM

Cycling 27:01 intensity: (1 @0) + (2 @1) + (1:39 @2) + (4:35 @3) + (18:33 @4) + (2:11 @5) 12.18 km (27.0 kph) +22m
ahr:163 max:183 shoes: Exustar E-SR540

5 PM

Cycling 27:43 intensity: (6 @1) + (1:55 @2) + (12:13 @3) + (10:46 @4) + (2:43 @5) 12.49 km (27.0 kph) +3m
ahr:157 max:180 shoes: Exustar E-SR540

6 PM

Cycling 1:32:25 intensity: (38 @1) + (16:05 @2) + (23:37 @3) + (35:20 @4) + (16:45 @5) 39.18 km (25.4 kph) +771m
ahr:157 max:185 shoes: Exustar E-SR540

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