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Training Log Archive: Tane

In the 1 days ending Jan 25, 2011:

activity # timemileskm+mload
  Cycling2 57:22 15.19(15.9/h) 24.45(25.6/h) 2480.4
  Running1 49:02 6.52(7:32) 10.49(4:41) 20141.4
  Total2 1:46:24 21.71(4:54) 34.94(3:03) 44221.8
  [1-5]2 1:44:16

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Tu

Tuesday Jan 25, 2011 #

7 AM

Cycling 25:45 [1] 12.33 km (28.7 kph) +22m
ahr:110 max:168 shoes: Exustar E-SR540

5 PM

Cycling 15:15 intensity: (59 @1) + (3:21 @2) + (9:29 @3) + (1:26 @4) 6.93 km (27.3 kph)
ahr:140 max:166 shoes: Exustar E-SR540

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Asics Gel-Speedstar II

Running race 16:18 intensity: (10 @1) + (3 @2) + (6 @3) + (56 @4) + (15:03 @5) 5.0 km (3:16 / km)
ahr:183 max:192 shoes: Asics Gel-Speedstar II

Running warm up/down 27:44 intensity: (3 @0) + (2:40 @1) + (11:09 @2) + (13:38 @3) + (14 @4) 4.49 km (6:11 / km) +20m 6:03 / km
ahr:134 max:164 shoes: Asics Gel-Speedstar II

Cycling 16:22 intensity: (2:05 @0) + (5:38 @1) + (8:01 @2) + (38 @3) 5.19 km (19.0 kph) +2m
ahr:115 max:139 shoes: Exustar E-SR540

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