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Training Log Archive: Tane

In the 1 days ending Jan 26, 2011:

activity # timemileskm+mload
  Running1 1:01:02 5.97(10:13) 9.61(6:21) 214116.2
  Cycling2 56:30 15.86(16.8/h) 25.53(27.1/h) 2597.1
  Total2 1:57:32 21.84(5:23) 35.15(3:21) 239213.3
  [1-5]2 1:56:10

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Wednesday Jan 26, 2011 #

7 AM

Cycling 28:50 intensity: (1 @0) + (40 @1) + (28:09 @2) 13.1 km (27.3 kph) +22m
ahr:127 max:167 shoes: Exustar E-SR540

5 PM

Cycling 27:40 intensity: (1:01 @0) + (2:48 @1) + (11:48 @2) + (9:39 @3) + (2:24 @4) 12.43 km (27.0 kph) +3m
ahr:133 max:169 shoes: Exustar E-SR540

Running hills 1:01:02 intensity: (20 @0) + (4:01 @1) + (35:02 @2) + (17:59 @3) + (3:40 @4) 9.61 km (6:21 / km) +214m 5:43 / km
ahr:134 max:160 shoes: Asics GT-2150 (1)

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