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Training Log Archive: Tane

In the 1 days ending Feb 3, 2011:

activity # timemileskm+mload
  Cycling2 54:12 15.86(17.6/h) 25.52(28.2/h) 25143.0
  Running1 33:01 4.24(7:47) 6.82(4:50) 7101.6
  Total2 1:27:13 20.1(4:20) 32.34(2:42) 32244.7
  [1-5]2 1:26:35

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Th

Thursday Feb 3, 2011 #

7 AM

Cycling 26:17 intensity: (2 @0) + (1:02 @1) + (3:45 @2) + (10:47 @3) + (10:31 @4) + (10 @5) 12.58 km (28.7 kph) +22m
ahr:151 max:198 shoes: Exustar E-SR540

5 PM

Cycling 27:55 intensity: (19 @0) + (1:44 @1) + (5:14 @2) + (17:04 @3) + (3:34 @4) 12.94 km (27.8 kph) +3m
ahr:143 max:170 shoes: Exustar E-SR540

Running warm up/down 7:01 intensity: (15 @0) + (5 @1) + (1:46 @2) + (4:55 @3) 1.4 km (5:01 / km)
ahr:136 max:148 shoes: Asics GT-2150 (1)

Running intervals 16:00 intensity: (2 @0) + (1:10 @3) + (8:29 @4) + (6:19 @5) 3.89 km (4:07 / km) +5m 4:05 / km
ahr:171 max:182 shoes: Asics GT-2150 (1)

Running warm up/down 10:00 intensity: (1:03 @1) + (5:15 @2) + (3:42 @3) 1.53 km (6:32 / km) +2m 6:29 / km
ahr:132 max:146 shoes: Asics GT-2150 (1)

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