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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 4, 2011:

activity # timemileskm+mload
  Cycling2 59:34 15.29(15.4/h) 24.61(24.8/h) 25131.1
  Total2 59:34 15.29(3:54) 24.61(2:25) 25131.1
  [1-5]2 57:42

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Fr

Friday Feb 4, 2011 #

7 AM

Cycling 26:33 intensity: (3 @0) + (21 @1) + (4:07 @2) + (11:28 @3) + (10:34 @4) 12.33 km (27.9 kph) +22m
ahr:150 max:172 shoes: Exustar E-SR540

5 PM

Cycling 33:01 intensity: (1:49 @0) + (7:15 @1) + (13:30 @2) + (10:27 @3) 12.29 km (22.3 kph) +3m
ahr:126 max:151 shoes: Exustar E-SR540

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