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Training Log Archive: Tane

In the 1 days ending Feb 5, 2011:

activity # timemileskm+mload
  Running1 44:08 4.95(8:55) 7.97(5:32) 236116.9
  Total1 44:08 4.95(8:55) 7.97(5:32) 236116.9
  [1-5]1 43:41

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Sa

Saturday Feb 5, 2011 #

5 PM

Running 44:08 intensity: (27 @0) + (4 @1) + (42 @2) + (37:15 @3) + (5:40 @4) 7.97 km (5:32 / km) +236m 4:50 / km
ahr:147 max:167 shoes: Mizuno Wave Ascend 5

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