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Training Log Archive: Tane

In the 1 days ending Feb 7, 2011:

activity # timemileskm+mload
  Cycling2 57:06 15.49(16.3/h) 24.93(26.2/h) 32109.0
  Running1 30:02 4.66(6:27) 7.49(4:00) 4102.0
  Total2 1:27:08 20.15(4:19) 32.43(2:41) 36211.1
  [1-5]2 1:24:06

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Mo

Monday Feb 7, 2011 #

8 AM

Cycling 29:10 intensity: (1:59 @0) + (2:37 @1) + (4:49 @2) + (18:21 @3) + (1:24 @4) 12.43 km (25.6 kph) +30m
ahr:137 max:164 shoes: Exustar E-SR540

5 PM

Cycling 27:56 intensity: (1:00 @0) + (3:28 @1) + (14:26 @2) + (9:02 @3) 12.5 km (26.8 kph) +2m
ahr:130 max:152 shoes: Exustar E-SR540

Running 30:02 intensity: (3 @0) + (1 @1) + (34 @2) + (10:57 @3) + (18:27 @4) 7.49 km (4:00 / km) +4m 4:00 / km
ahr:157 max:171 (sick) shoes: Asics GT-2150 (1)

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