In the 1 days ending Feb 7, 2011:
Cycling 29:10 intensity: (1:59 @0) + (2:37 @1) + (4:49 @2) + (18:21 @3) + (1:24 @4) 12.43 km (25.6 kph) +30m ahr:137 max:164 shoes: Exustar E-SR540
Cycling 27:56 intensity: (1:00 @0) + (3:28 @1) + (14:26 @2) + (9:02 @3) 12.5 km (26.8 kph) +2m ahr:130 max:152 shoes: Exustar E-SR540
Running 30:02 intensity: (3 @0) + (1 @1) + (34 @2) + (10:57 @3) + (18:27 @4) 7.49 km (4:00 / km) +4m 4:00 / km ahr:157 max:171 (sick) shoes: Asics GT-2150 (1)
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