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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 10, 2012:

activity # timemileskm+mload
  Cycling2 56:26 15.72(16.7/h) 25.29(26.9/h) 25178.1
  Running1 30:57 4.65(6:39) 7.49(4:08)113.6
  Total2 1:27:23 20.37(4:17) 32.78(2:40) 25291.6

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Tu

Tuesday Jan 10, 2012 #

7 AM

Cycling 26:36 intensity: (11 @1) + (1:10 @2) + (4:09 @3) + (15:43 @4) + (5:23 @5) 12.75 km (28.8 kph) +22m
ahr:165 max:192 shoes: Exustar E-SR540

5 PM

Cycling 15:11 intensity: (1:22 @2) + (7:39 @3) + (6:10 @4) 7.11 km (28.1 kph)
ahr:154 max:173 shoes: Exustar E-SR540

Running race 15:56 intensity: (6 @2) + (7 @3) + (28 @4) + (15:15 @5) 5.0 km (3:11 / km)
ahr:190 max:199 shoes: Asics Gel-Speedstar II

Running warm up/down 15:01 intensity: (53 @1) + (1:13 @2) + (12:55 @3) 2.48 km (6:03 / km)
ahr:143 max:155 shoes: Asics Gel-Speedstar II

Cycling 14:39 intensity: (2:04 @1) + (4:28 @2) + (7:24 @3) + (43 @4) 5.43 km (22.2 kph) +3m
ahr:135 max:159 shoes: Exustar E-SR540

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