In the 1 days ending Jan 14, 2012:
Running long 1:55:05 intensity: (4 @0) + (1:56 @1) + (10:55 @2) + (39:51 @3) + (1:02:00 @4) + (19 @5) 18.72 km (6:09 / km) +772m 5:06 / km ahr:155 max:178 shoes: Asics Gel-Trabuco 14
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