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Training Log Archive: Tane

In the 1 days ending Jan 16, 2012:

activity # timemileskm+mload
  Cycling2 54:11 15.59(17.3/h) 25.09(27.8/h) 23144.1
  Running1 46:18 5.99(7:44) 9.64(4:48) 152116.8
  Strength & Core1 30:0045.0
  Total3 2:10:29 21.58 34.73 175305.9
  [1-5]3 2:10:12

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Mo

Monday Jan 16, 2012 #

7 AM

Cycling 26:55 intensity: (6 @0) + (1:12 @1) + (3:10 @2) + (9:39 @3) + (12:48 @4) 12.76 km (28.4 kph) +22m
ahr:152 max:173 shoes: Exustar E-SR540

5 PM

Cycling 27:16 intensity: (4 @0) + (1:20 @1) + (7:40 @2) + (15:12 @3) + (3:00 @4) 12.32 km (27.1 kph) +1m
ahr:141 max:171 shoes: Exustar E-SR540

Running 46:18 intensity: (7 @0) + (3:14 @1) + (4:41 @2) + (31:00 @3) + (7:16 @4) 9.64 km (4:48 / km) +152m 4:27 / km
ahr:146 max:170 shoes: Asics GT-2150 (2)

9 PM

Strength & Core 30:00 [2]

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