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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 17, 2012:

activity # timemileskm+mload
  Cycling2 1:00:53 15.9(15.7/h) 25.58(25.2/h) 23153.7
  Running1 30:57 4.72(6:33) 7.59(4:05)108.4
  Total2 1:31:50 20.62(4:27) 33.18(2:46) 23262.0
  [1-5]2 1:31:45

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Tu

Tuesday Jan 17, 2012 #

7 AM

Cycling 27:46 intensity: (1 @0) + (30 @1) + (4:41 @2) + (11:25 @3) + (11:07 @4) + (2 @5) 12.82 km (27.7 kph) +22m
ahr:150 max:178 shoes: Exustar E-SR540

5 PM

Cycling 15:42 intensity: (4 @1) + (4:18 @2) + (4:56 @3) + (2:45 @4) + (3:39 @5) 7.31 km (27.9 kph)
ahr:166 max:178 shoes: Exustar E-SR540

Running race 15:52 intensity: (1 @1) + (7 @2) + (9 @3) + (41 @4) + (14:54 @5) 5.0 km (3:10 / km)
ahr:186 max:194 shoes: Asics Gel-Speedstar II

Running warm up/down 15:05 intensity: (1:36 @1) + (4:45 @2) + (8:44 @3) 2.6 km (5:49 / km)
ahr:132 max:147 shoes: Asics Gel-Speedstar II

Cycling 17:25 intensity: (4 @0) + (4:52 @1) + (11:11 @2) + (1:18 @3) 5.46 km (18.8 kph) +1m
ahr:123 max:140 shoes: Exustar E-SR540

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