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Training Log Archive: Tane

In the 1 days ending Jan 21, 2012:

activity # timemileskm+mload
  Running1 3:43:01 17.38(12:50) 27.97(7:58) 976714.5
  Total1 3:43:01 17.38(12:50) 27.97(7:58) 976714.5

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Sa

Saturday Jan 21, 2012 #

8 AM

Running long 3:43:01 intensity: (3:41 @1) + (3:06 @2) + (1:48:51 @3) + (1:42:50 @4) + (4:33 @5) 27.97 km (7:58 / km) +976m 6:47 / km
ahr:155 max:191 shoes: Asics Gel-Trabuco 14

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