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Training Log Archive: Tane

In the 1 days ending Jan 24, 2012:

activity # timemileskm+mload
  Cycling3 1:01:38 16.51(16.1/h) 26.57(25.9/h) 22141.4
  Running2 34:08 4.85(7:02) 7.8(4:22)108.2
  Total5 1:35:46 21.36(4:29) 34.37(2:47) 22249.6

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Tu

Tuesday Jan 24, 2012 #

7 AM

Cycling 28:17 intensity: (2:05 @1) + (3:34 @2) + (10:47 @3) + (11:10 @4) + (41 @5) 12.74 km (27.0 kph) +22m
ahr:150 max:178 shoes: Exustar E-SR540

4 PM

Cycling 15:59 intensity: (1:09 @1) + (7:25 @2) + (6:02 @3) + (1:23 @4) 7.35 km (27.6 kph)
ahr:137 max:167 shoes: Exustar E-SR540

5 PM

Running race 15:47 intensity: (11 @1) + (20 @2) + (25 @3) + (34 @4) + (14:17 @5) 5.0 km (3:09 / km)
ahr:184 max:199 shoes: Asics Gel-Speedstar II

6 PM

Running warm up/down 18:21 intensity: (20 @1) + (12:38 @2) + (5:23 @3) 2.8 km (6:33 / km)
ahr:135 max:147 shoes: Asics Gel-Speedstar II

7 PM

Cycling 17:22 [2] 6.47 km (22.4 kph)
ahr:131 max:162 shoes: Exustar E-SR540

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