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Training Log Archive: Tane

In the 1 days ending Jan 25, 2012:

activity # timemileskm+mload
  Running1 1:01:45 5.16(11:58) 8.31(7:26) 547136.2
  Cycling2 53:04 15.79(17.8/h) 25.4(28.7/h) 25150.0
  Total2 1:54:49 20.95(5:29) 33.71(3:24) 572286.3
  [1-5]2 1:52:11

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Wednesday Jan 25, 2012 #

7 AM

Cycling 27:01 intensity: (3 @0) + (1:58 @1) + (4:34 @2) + (7:04 @3) + (13:22 @4) 12.77 km (28.4 kph) +22m
ahr:150 max:172 shoes: Exustar E-SR540

5 PM

Cycling 26:03 intensity: (40 @0) + (1:26 @1) + (4:05 @2) + (11:37 @3) + (7:46 @4) + (29 @5) 12.64 km (29.1 kph) +3m
ahr:146 max:190 shoes: Exustar E-SR540

Running hills 1:01:45 intensity: (1:55 @0) + (3:59 @1) + (24:15 @2) + (20:42 @3) + (10:23 @4) + (31 @5) 8.31 km (7:26 / km) +547m 5:36 / km
ahr:138 max:182 shoes: Asics Gel-Trabuco 14

C • Hey bro 2

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