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Training Log Archive: Tane

In the 1 days ending Jan 30, 2012:

activity # timemileskm+mload
  Cycling2 58:26 15.62(16.0/h) 25.13(25.8/h) 23130.1
  Running1 36:18 4.88(7:26) 7.86(4:37) 2884.9
  Strength & Core1 30:0045.0
  Total2 2:04:44 20.5 32.99 51260.0
  [1-5]2 2:04:28

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Mo

Monday Jan 30, 2012 #

7 AM

Cycling 29:51 intensity: (5 @0) + (2:06 @1) + (6:44 @2) + (17:36 @3) + (3:20 @4) 12.8 km (25.7 kph) +22m
ahr:142 max:166 shoes: Exustar E-SR540

5 PM

Cycling 28:35 intensity: (2:27 @1) + (11:06 @2) + (12:52 @3) + (1:31 @4) + (39 @5) 12.34 km (25.9 kph) +1m
ahr:138 max:196 shoes: Exustar E-SR540

Running 36:18 intensity: (11 @0) + (16 @1) + (5:08 @2) + (30:37 @3) + (6 @4) 7.86 km (4:37 / km) +28m 4:32 / km
ahr:143 max:157 shoes: Asics GT-2150 (2)

Strength & Core 30:00 [2]

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