Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 31, 2012:

activity # timemileskm+mload
  Cycling2 1:08:56 16.18(14.1/h) 26.03(22.7/h) 28115.7
  Running1 31:26 4.89(6:25) 7.88(3:59)114.9
  Total2 1:40:22 21.07(4:46) 33.91(2:58) 28230.6
  [1-5]2 1:32:10

«»
1:40
0:00
» now
Tu

Tuesday Jan 31, 2012 #

7 AM

Cycling 30:04 intensity: (52 @0) + (2:08 @1) + (7:11 @2) + (17:32 @3) + (2:21 @4) 12.7 km (25.3 kph) +22m
ahr:139 max:163 shoes: Exustar E-SR540

5 PM

Cycling 17:45 intensity: (3:26 @0) + (1:40 @1) + (6:04 @2) + (6:28 @3) + (7 @4) 7.36 km (24.9 kph)
ahr:123 max:157 shoes: Exustar E-SR540

Running race 15:39 intensity: (4 @2) + (4 @3) + (21 @4) + (15:10 @5) 5.0 km (3:08 / km)
ahr:187 max:195 shoes: Asics Gel-Speedstar II

Running warm up/down 15:47 intensity: (1 @1) + (2:01 @2) + (13:45 @3) 2.88 km (5:29 / km)
ahr:143 max:152 shoes: Asics Gel-Speedstar II

Cycling 21:07 intensity: (3:54 @0) + (12:43 @1) + (1:48 @2) + (2:42 @3) 5.98 km (17.0 kph) +6m
ahr:110 max:147 shoes: Exustar E-SR540

« Earlier | Later »