5 PM
Cycling 30:51 12.59 km (24.5 kph) +3m
ahr:124 max:151 shoes: Exustar E-SR540
Running warm up/down 4:59 0.99 km (5:01 / km) +3m 4:56 / km
ahr:143 max:176 shoes: Asics GT-2150 (2)
Orienteering 45:25 9.27 km (4:54 / km) +89m 4:40 / km
ahr:138 max:181 shoes: Asics GT-2150 (2)
Running warm up/down 4:07 0.88 km (4:40 / km) +2m 4:37 / km
ahr:141 max:146 shoes: Asics GT-2150 (2)