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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 1, 2012:

activity # timemileskm+mload
  Cycling2 57:47 15.77(16.4/h) 25.38(26.4/h) 25119.8
  Running2 46:35 4.3(10:50) 6.92(6:44) 125100.2
  Orienteering1 45:25 5.76(7:53) 9.27(4:54) 89102.2
  Total3 2:29:47 25.83(5:48) 41.58(3:36) 239322.2
  [1-5]3 2:23:50

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Wednesday Feb 1, 2012 #

6 AM

Running 37:29 intensity: (2:03 @0) + (2:08 @1) + (18:23 @2) + (9:38 @3) + (2:23 @4) + (2:54 @5) 5.05 km (7:25 / km) +120m 6:38 / km
ahr:136 max:198 shoes: Asics GT-2150 (2)

7 AM

Cycling 26:56 intensity: (1 @0) + (1:23 @1) + (4:41 @2) + (12:08 @3) + (8:22 @4) + (21 @5) 12.79 km (28.5 kph) +22m
ahr:148 max:177 shoes: Exustar E-SR540

5 PM

Cycling 30:51 intensity: (2:31 @0) + (6:34 @1) + (15:07 @2) + (6:39 @3) 12.59 km (24.5 kph) +3m
ahr:124 max:151 shoes: Exustar E-SR540

Running warm up/down 4:59 intensity: (8 @0) + (56 @1) + (1:05 @2) + (1:08 @3) + (1:18 @4) + (24 @5) 0.99 km (5:01 / km) +3m 4:56 / km
ahr:143 max:176 shoes: Asics GT-2150 (2)

Orienteering 45:25 intensity: (1:13 @0) + (8:23 @1) + (9:57 @2) + (17:50 @3) + (5:52 @4) + (2:10 @5) 9.27 km (4:54 / km) +89m 4:40 / km
ahr:138 max:181 shoes: Asics GT-2150 (2)

Running warm up/down 4:07 intensity: (1 @0) + (12 @1) + (10 @2) + (3:44 @3) 0.88 km (4:40 / km) +2m 4:37 / km
ahr:141 max:146 shoes: Asics GT-2150 (2)

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