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Training Log Archive: Tane

In the 1 days ending Feb 2, 2012:

activity # timemileskm+mload
  Cycling2 57:00 15.62(16.4/h) 25.13(26.5/h) 2495.3
  Running1 25:47 2.99(8:37) 4.82(5:21) 1196.2
  Dynamic Stretching1 10:0025.0
  Total2 1:32:47 18.61 29.95 35216.5
  [1-5]2 1:17:47

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Th

Thursday Feb 2, 2012 #

7 AM

Cycling 27:10 intensity: (5:24 @0) + (3:30 @1) + (4:38 @2) + (8:35 @3) + (5:03 @4) 12.76 km (28.2 kph) +23m
ahr:128 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:50 intensity: (9:36 @0) + (5:55 @1) + (4:39 @2) + (6:14 @3) + (2:26 @4) + (1:00 @5) 12.37 km (24.9 kph) +1m
ahr:120 max:189 shoes: Exustar E-SR540

Running intervals 25:47 intensity: (16 @2) + (5:00 @3) + (19:19 @4) + (1:12 @5) 4.82 km (5:21 / km) +11m 5:17 / km
ahr:158 max:186 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3]
shoes: Asics GT-2150 (2)

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