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Training Log Archive: Tane

In the 1 days ending Feb 3, 2012:

activity # timemileskm+mload
  Cycling2 56:02 15.59(16.7/h) 25.09(26.9/h) 2358.4
  Total2 56:02 15.59(3:36) 25.09(2:14) 2358.4
  [1-5]2 35:21

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Fr

Friday Feb 3, 2012 #

Note
(rest day)

7 AM

Cycling 27:00 intensity: (11:18 @0) + (6:56 @1) + (4:40 @2) + (3:10 @3) + (56 @4) 12.79 km (28.4 kph) +22m
ahr:104 max:167 shoes: Exustar E-SR540

6 PM

Cycling 29:02 intensity: (9:23 @0) + (11:40 @1) + (2:38 @2) + (2:53 @3) + (2:23 @4) + (5 @5) 12.3 km (25.4 kph) +1m
ahr:110 max:179 shoes: Exustar E-SR540

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