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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 9, 2012:

activity # timemileskm+mload
  Orienteering1 1:15:26 6.16(12:15) 9.91(7:37) 73301.7
  Running1 43:46 1.88(23:18) 3.02(14:29) 168.6
  Total2 1:59:12 8.04(14:50) 12.93(9:13) 74370.3
  [1-5]2 1:44:01

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Th

Thursday Feb 9, 2012 #

8 AM

Running 43:46 intensity: (15:11 @0) + (9:48 @1) + (4:50 @2) + (4:57 @3) + (5:51 @4) + (3:09 @5) 3.02 km (14:29 / km) +1m 14:28 / km
ahr:121 max:188 shoes: Asics GT-2150 (2)

6 PM

Orienteering 1:15:26 [4] 9.91 km (7:37 / km) +73m 7:20 / km
shoes: Inov8 X-Talon 212

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