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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 11, 2012:

activity # timemileskm+mload
  Orienteering1 37:34 3.52(10:40) 5.67(6:38) 4150.3
  Running1 8:37 0.8(10:43) 1.29(6:40) 1312.9
  Total1 46:11 4.32(10:41) 6.96(6:38) 17163.2

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Sa

Saturday Feb 11, 2012 #

11 AM

Orienteering 37:34 [4] 5.67 km (6:38 / km) +4m 6:36 / km
shoes: VJ Bold Stud

Running warm up/down 8:37 [2] 1.29 km (6:40 / km) +13m 6:21 / km
shoes: VJ Bold Stud

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