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Training Log Archive: Tane

In the 1 days ending Feb 13, 2012:

activity # timemileskm+mload
  Cycling2 54:29 15.72(17.3/h) 25.3(27.9/h)117.5
  Running1 41:38 5.22(7:59) 8.4(4:57) 2139.4
  Strength & Core1 30:0075.0
  Total3 2:06:07 20.94 33.7 2331.9
  [1-5]3 2:05:33

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Mo

Monday Feb 13, 2012 #

8 AM

Cycling 27:00 [3] 12.8 km (28.4 kph)
shoes: Exustar E-SR540

5 PM

Cycling 27:29 intensity: (27 @0) + (2:19 @1) + (14:50 @2) + (9:23 @3) + (30 @4) 12.5 km (27.3 kph)
ahr:134 max:164 shoes: Exustar E-SR540

Running 41:38 intensity: (7 @0) + (31 @1) + (4:04 @2) + (13:52 @3) + (17:16 @4) + (5:48 @5) 8.4 km (4:57 / km) +2m 4:57 / km
ahr:167 max:214 shoes: Asics GT-2150 (1)

8 PM

Strength & Core 30:00 [3]

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