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Training Log Archive: Tane

In the 1 days ending Feb 14, 2012:

activity # timemileskm+mload
  Cycling2 1:08:16 15.91(14.0/h) 25.6(22.5/h) 23129.5
  Running1 32:10 4.77(6:44) 7.68(4:11)101.1
  Total2 1:40:26 20.68(4:51) 33.28(3:01) 23230.6
  [1-5]2 1:39:08

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Tu

Tuesday Feb 14, 2012 #

7 AM

Cycling 31:42 intensity: (1:15 @0) + (3:50 @1) + (8:12 @2) + (14:13 @3) + (4:12 @4) 12.81 km (24.2 kph) +22m
ahr:138 max:171 shoes: Exustar E-SR540

5 PM

Cycling 18:06 intensity: (1:46 @1) + (8:34 @2) + (7:46 @3) 7.27 km (24.1 kph)
ahr:133 max:154 shoes: Exustar E-SR540

Running race 15:40 intensity: (3 @0) + (8 @2) + (10 @3) + (47 @4) + (14:32 @5) 5.0 km (3:08 / km)
ahr:184 max:192 shoes: Asics Gel-Speedstar II

Running warm up/down 16:30 intensity: (10 @1) + (16:20 @2) 2.68 km (6:10 / km)
ahr:130 max:135 shoes: Asics Gel-Speedstar II

Cycling 18:28 intensity: (6:27 @1) + (9:32 @2) + (2:29 @3) 5.52 km (17.9 kph) +1m
ahr:122 max:142 shoes: Exustar E-SR540


Hagley North circuit - Splits

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