Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 15, 2012:

activity # timemileskm+mload
  Running1 1:02:09 5.48(11:20) 8.83(7:02) 317122.7
  Cycling2 57:58 15.72(16.3/h) 25.3(26.2/h) 26150.8
  Total2 2:00:07 21.21(5:40) 34.13(3:31) 343273.5
  [1-5]2 1:56:50

«»
2:00
0:00
» now
We

Wednesday Feb 15, 2012 #

7 AM

Cycling 30:05 intensity: (53 @0) + (1:43 @1) + (4:56 @2) + (11:44 @3) + (10:49 @4) 12.65 km (25.2 kph) +23m
ahr:146 max:174 shoes: Exustar E-SR540

5 PM

Cycling 27:53 intensity: (1:03 @1) + (6:13 @2) + (15:51 @3) + (4:46 @4) 12.65 km (27.2 kph) +3m
ahr:144 max:171 shoes: Exustar E-SR540

Running 1:02:09 intensity: (2:24 @0) + (4:38 @1) + (22:24 @2) + (30:55 @3) + (1:48 @4) 8.83 km (7:02 / km) +317m 5:58 / km
ahr:135 max:162 shoes: Asics Gel-Trabuco 14

C • add me in homes 2

« Earlier | Later »