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Training Log Archive: Tane

In the 1 days ending Feb 16, 2012:

activity # timemileskm+mload
  Cycling2 1:00:11 15.62(15.6/h) 25.14(25.1/h) 23140.6
  Running1 38:42 4.49(8:38) 7.22(5:22) 2871.0
  Total2 1:38:53 20.11(4:55) 32.36(3:03) 51211.6
  [1-5]2 1:35:14

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Th

Thursday Feb 16, 2012 #

7 AM

Cycling 30:30 intensity: (29 @0) + (2:40 @1) + (5:53 @2) + (13:49 @3) + (7:39 @4) 12.8 km (25.2 kph) +22m
ahr:143 max:168 shoes: Exustar E-SR540

5 PM

Cycling 29:41 intensity: (1:41 @1) + (9:42 @2) + (16:58 @3) + (1:20 @4) 12.34 km (24.9 kph) +1m
ahr:138 max:162 shoes: Exustar E-SR540

Running 38:42 intensity: (3:10 @0) + (1:12 @1) + (16:02 @2) + (18:18 @3) 7.22 km (5:22 / km) +28m 5:16 / km
ahr:122 max:156 shoes: Asics GT-2150 (2)

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