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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 20, 2013:

activity # timemileskm+mload
  Cycling3 1:18:09 20.1(15.4/h) 32.34(24.8/h) 43190.2
  Kayaking1 37:23 1.85(3.0/h) 2.98(4.8/h) 698.8
  Total3 1:55:32 21.95(5:16) 35.33(3:16) 49289.0

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Wednesday Feb 20, 2013 #

7 AM

Cycling 29:44 intensity: (2:15 @1) + (5:14 @2) + (17:32 @3) + (4:43 @4) 12.73 km (25.7 kph) +31m
ahr:144 max:169 shoes: Exustar E-SR540

4 PM

Cycling 33:11 intensity: (27 @1) + (5:44 @2) + (21:18 @3) + (5:20 @4) + (22 @5) 13.67 km (24.7 kph) +4m
ahr:147 max:190 shoes: Exustar E-SR540

6 PM

Kayaking 37:23 intensity: (9:25 @1) + (7:02 @2) + (6:29 @3) + (9:40 @4) + (4:47 @5) 2.98 km (4.8 kph) +6m
ahr:142 max:192

C • This is getting serious! 10

Cycling 15:14 intensity: (36 @1) + (5:13 @2) + (9:25 @3) 5.95 km (23.4 kph) +8m
ahr:139 max:156 shoes: Exustar E-SR540

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