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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 21, 2013:

activity # timemileskm+mload
  Cycling2 1:08:07 16.85(14.8/h) 27.12(23.9/h) 29144.0
  Total2 1:08:07 16.85(4:03) 27.12(2:31) 29144.0
  [1-5]2 1:07:12

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Th

Thursday Feb 21, 2013 #

7 AM

Cycling 32:10 intensity: (4:24 @1) + (8:03 @2) + (18:46 @3) + (57 @4) 13.02 km (24.3 kph) +27m
ahr:138 max:161 shoes: Exustar E-SR540

5 PM

Cycling 35:57 intensity: (55 @0) + (5:42 @1) + (15:30 @2) + (7:46 @3) + (1:51 @4) + (4:13 @5) 14.1 km (23.5 kph) +2m
ahr:141 max:241 shoes: Exustar E-SR540

6 PM

Note

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