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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 25, 2013:

activity # timemileskm+mload
  Cycling2 57:33 15.59(16.3/h) 25.09(26.2/h) 56158.0
  Running1 45:42 5.8(7:53) 9.34(4:54) 28111.8
  Total3 1:43:15 21.39(4:50) 34.42(3:00) 84269.9

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Mo

Monday Feb 25, 2013 #

7 AM

Cycling 27:47 intensity: (31 @1) + (4:52 @2) + (10:44 @3) + (11:40 @4) 12.8 km (27.6 kph) +29m
ahr:151 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:46 intensity: (2:17 @1) + (4:52 @2) + (15:34 @3) + (7:03 @4) 12.29 km (24.8 kph) +27m
ahr:145 max:174 shoes: Exustar E-SR540

6 PM

Running 45:42 intensity: (37 @1) + (3:16 @2) + (40:38 @3) + (1:11 @4) 9.34 km (4:54 / km) +28m 4:49 / km
ahr:144 max:163 shoes: Asics Gel-DS Trainer 18

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