Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 11, 2016:

activity # timemileskm+mload
  Cycling2 1:04:51 15.97(14.8/h) 25.7(23.8/h) 44112.8
  Running1 30:30 3.83(7:58) 6.16(4:57) 276.3
  Total3 1:35:21 19.8(4:49) 31.86(3:00) 46189.0

«»
1:35
0:00
» now
Mo

Monday Jan 11, 2016 #

8 AM

Cycling 29:43 intensity: (5:05 @1) + (11:10 @2) + (12:53 @3) + (35 @4) 13.13 km (26.5 kph) +23m
ahr:132 max:159

12 PM

Running 30:30 [3] 6.16 km (4:57 / km) +2m 4:56 / km

5 PM

Cycling 35:08 intensity: (8:58 @1) + (17:58 @2) + (8:12 @3) 12.56 km (21.4 kph) +21m
ahr:125 max:149

« Earlier | Later »