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Training Log Archive: Tane

In the 1 days ending Jan 9, 2017:

activity # timemileskm+mload
  Mountain Bike1 1:26:29 13.85(9.6/h) 22.29(15.5/h) 500242.4
  Cycling2 1:03:40 15.67(14.8/h) 25.21(23.8/h) 17326159.2
  Total3 2:30:09 29.52(5:05) 47.5(3:10) 17826401.6

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Mo

Monday Jan 9, 2017 #

8 AM

Cycling 29:18 [3] 12.8 km (26.2 kph) +7391m

4 PM

Cycling 34:22 [3] 12.41 km (21.7 kph) +9935m

7 PM

Mountain Bike 1:26:29 intensity: (4:04 @1) + (18:00 @2) + (36:32 @3) + (19:23 @4) + (8:30 @5) 22.29 km (15.5 kph) +500m
ahr:149 max:191

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