Training Log Archive: Tane

In the 1 days ending Jan 19, 2017:

activity

time

miles

load

Cycling

1:17:01

19.53

(15.2/h)

31.43

(24.5/h)

110.7

Kayaking

1:14:23

4.99

(4.0/h)

8.03

(6.5/h)

74.4

Total

2:31:24

24.52

(6:11)

39.46

(3:50)

185.1

2:31

0:00

6 AM

Cycling 15:27 5.82 km (22.6 kph)
ahr:116 max:132

Kayaking 1:14:23 [1] 8.03 km (6.5 kph)
ahr:87 max:116

Cycling 30:03 13.09 km (26.1 kph)
ahr:129 max:157

5 PM

Cycling 31:31 12.52 km (23.8 kph)
ahr:120 max:147