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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 22, 2017:

activity # timemileskm+mload
  Running1 30:06 4.06(7:25) 6.53(4:37)67.3
  Total1 30:06 4.06(7:25) 6.53(4:37)67.3

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Su

Sunday Jan 22, 2017 #

6 PM

Running 30:06 intensity: (25 @1) + (7:19 @2) + (22:22 @3) 6.53 km (4:37 / km)
ahr:140 max:154

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