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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 24, 2017:

activity # timemileskm+mload
  Cycling2 54:23 12.26(13.5/h) 19.73(21.8/h) 19658136.0
  Running1 37:37 5.26(7:09) 8.46(4:27)134.6
  Total2 1:32:00 17.52(5:15) 28.2(3:16) 19658270.6

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Tu

Tuesday Jan 24, 2017 #

8 AM

Cycling 17:09 [3] 7.54 km (26.4 kph) +9783m

5 PM

Cycling 17:46 [3] 6.05 km (20.4 kph) +9875m

Running race 16:14 [5] 4.89 km (3:19 / km)
shoes: Asics Gel-DS Racer 8

Running 21:23 [3] 3.57 km (5:59 / km)

Cycling 19:28 [3] 6.14 km (18.9 kph)


Hagley North circuit - Splits

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