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Training Log Archive: Tane

In the 1 days ending Jan 28, 2017:

activity # timemileskm+mload
  Running1 33:47 3.6(9:23) 5.8(5:50) 35081.9
  Total1 33:47 3.6(9:23) 5.8(5:50) 35081.9

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Sa

Saturday Jan 28, 2017 #

11 AM

Running 33:47 intensity: (1:25 @1) + (9:05 @2) + (17:56 @3) + (4:44 @4) + (37 @5) 5.8 km (5:50 / km) +350m 4:29 / km
ahr:144 max:179 shoes: Asics DS Trainers 21

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