In the 1 days ending Feb 1, 2017:
Cycling 20:46 intensity: (2:23 @1) + (5:41 @2) + (11:08 @3) + (1:34 @4) 7.78 km (22.5 kph) +9933m ahr:138 max:162
Cycling 18:18 intensity: (1:14 @1) + (6:22 @2) + (10:35 @3) + (7 @4) 7.5 km (24.6 kph) ahr:137 max:164
Orienteering 1:51:01 intensity: (3:40 @1) + (6:59 @2) + (46:39 @3) + (45:12 @4) + (8:31 @5) 14.79 km (7:30 / km) +800m 5:54 / km ahr:155 max:187
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