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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 1, 2017:

activity # timemileskm+mload
  Orienteering1 1:51:01 9.19(12:05) 14.79(7:30) 800354.1
  Cycling2 39:04 9.5(14.6/h) 15.28(23.5/h) 993382.7
  Total2 2:30:05 18.69(8:02) 30.07(4:59) 10733436.9

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We

Wednesday Feb 1, 2017 #

7 AM

Cycling 20:46 intensity: (2:23 @1) + (5:41 @2) + (11:08 @3) + (1:34 @4) 7.78 km (22.5 kph) +9933m
ahr:138 max:162

5 PM

Cycling 18:18 intensity: (1:14 @1) + (6:22 @2) + (10:35 @3) + (7 @4) 7.5 km (24.6 kph)
ahr:137 max:164

Orienteering 1:51:01 intensity: (3:40 @1) + (6:59 @2) + (46:39 @3) + (45:12 @4) + (8:31 @5) 14.79 km (7:30 / km) +800m 5:54 / km
ahr:155 max:187

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