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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 7, 2020:

activity # timemileskm+mload
  Cycling2 43:22 10.08(13.9/h) 16.23(22.4/h) 1782.2
  Running1 27:17 3.46(7:53) 5.57(4:54) 1362.4
  Total2 1:10:39 13.54(5:13) 21.79(3:15) 30144.6
  [1-5]2 1:09:43

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Mo

Monday Sep 7, 2020 #

8 AM

Cycling 22:00 intensity: (8 @0) + (1:00 @1) + (4:45 @2) + (15:40 @3) + (27 @4) 8.14 km (22.2 kph) +17m
ahr:142 max:165

5 PM

Cycling 21:22 intensity: (44 @0) + (3:12 @1) + (13:42 @2) + (3:44 @3) 8.09 km (22.7 kph)
ahr:126 max:150

Running 27:17 intensity: (4 @0) + (13 @1) + (5:17 @2) + (21:43 @3) 5.57 km (4:54 / km) +13m 4:51 / km
ahr:142 max:152

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