Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Sep 12, 2020:

activity # timemileskm+mload
  Cycling1 1:57:38 27.19(13.9/h) 43.76(22.3/h) 1064353.8
  Running1 34:35 5.94(5:49) 9.56(3:37) 292162.4
  Total2 2:32:13 33.13(4:36) 53.32(2:51) 1356516.2

«»
2:32
0:00
» now
Sa

Saturday Sep 12, 2020 #

8 AM

Running 34:35 intensity: (12 @3) + (9:58 @4) + (24:25 @5) 9.56 km (3:37 / km) +292m 3:08 / km
ahr:179 max:186

11 AM

Cycling 1:57:38 intensity: (3:08 @1) + (16:01 @2) + (45:16 @3) + (52:39 @4) + (34 @5) 43.76 km (22.3 kph) +1064m
ahr:153 max:178

« Earlier | Later »