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Training Log Archive: Tane

In the 1 days ending May 30:

activity # timemileskm+mload
  Cycling1 45:19 12.45(16.5/h) 20.03(26.5/h)104.4
  Total1 45:19 12.45(3:38) 20.03(2:16)104.4
  [1-5]1 44:49

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Su

Sunday May 30 #

4 PM

Cycling 45:19 intensity: (30 @0) + (1:15 @1) + (8:30 @2) + (33:13 @3) + (1:51 @4) 20.03 km (26.5 kph)
ahr:144 max:164

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