Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Running1 1:14:47 7.52(9:56) 12.11(6:11) 515207.1
  Cycling2 57:29 13.33(13.9/h) 21.44(22.4/h) 2798.8
  Total2 2:12:16 20.85(6:21) 33.56(3:57) 542305.9
  [1-5]2 2:09:44

«»
2:12
0:00
» now
We

Wednesday Jun 2 #

8 AM

Cycling 20:06 intensity: (54 @0) + (1:21 @1) + (5:34 @2) + (12:05 @3) + (12 @4) 8.22 km (24.5 kph) +18m
ahr:137 max:160

5 PM

Cycling 20:19 intensity: (1:35 @0) + (2:51 @1) + (6:48 @2) + (7:52 @3) + (1:13 @4) 8.14 km (24.0 kph)
ahr:131 max:174

Cycling 5:17 intensity: (36 @1) + (3:54 @2) + (47 @3) 2.1 km (23.8 kph) +10m
ahr:128 max:142

Running 1:14:47 intensity: (1:29 @1) + (12:31 @2) + (38:51 @3) + (19:57 @4) + (1:59 @5) 12.11 km (6:11 / km) +515m 5:06 / km
ahr:150 max:194

Cycling 11:47 intensity: (3 @0) + (11:02 @1) + (42 @2) 2.98 km (15.2 kph)
ahr:105 max:123

« Earlier | Later »