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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Cycling2 47:08 11.09(14.1/h) 17.85(22.7/h) 2267.0
  Strength & Core1 17:493.0
  Total3 1:04:57 11.09 17.85 2270.0
  [1-5]3 45:48

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Th

Thursday Jun 3 #

8 AM

Cycling 22:26 intensity: (1:44 @0) + (4:34 @1) + (8:43 @2) + (7:25 @3) 8.22 km (22.0 kph) +17m
ahr:127 max:158

6 PM

Cycling 24:42 intensity: (2:37 @0) + (5:29 @1) + (16:10 @2) + (26 @3) 9.64 km (23.4 kph) +5m
ahr:117 max:140

9 PM

Strength & Core 17:49 intensity: (14:48 @0) + (3:01 @1)
ahr:81 max:109

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