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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Orienteering2 2:10:31 8.73(14:57) 14.05(9:17) 176267.1
  Total2 2:10:31 8.73(14:57) 14.05(9:17) 176267.1
  [1-5]2 2:09:30

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Sa

Saturday Jun 5 #

9 AM

Orienteering 1:45:02 intensity: (52 @0) + (33:28 @1) + (49:29 @2) + (19:24 @3) + (1:49 @4) 8.36 km (12:33 / km) +139m 11:36 / km
ahr:125 max:166

Orienteering 15:15 intensity: (9 @0) + (42 @1) + (32 @2) + (3:58 @3) + (3:31 @4) + (6:23 @5) 3.36 km (4:32 / km) +37m 4:18 / km
ahr:159 max:193

6 PM

Orienteering 10:14 intensity: (12 @1) + (23 @2) + (16 @3) + (2:08 @4) + (7:15 @5) 2.32 km (4:24 / km)
ahr:178 max:193

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