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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Orienteering1 1:41:38 5.11(19:54) 8.22(12:22) 107176.2
  Total1 1:41:38 5.11(19:54) 8.22(12:22) 107176.2
  [1-5]1 1:41:28

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Su

Sunday Jun 6 #

7 AM

Orienteering 1:41:38 intensity: (10 @0) + (19:02 @1) + (48:57 @2) + (33:29 @3) 8.22 km (12:22 / km) +107m 11:37 / km
ahr:130 max:156

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