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Training Log Archive: Tane

In the 1 days ending Jun 8, 2021:

activity # timemileskm+mload
  Running1 1:12:57 8.37(8:43) 13.46(5:25) 6204.3
  Cycling2 45:53 10.23(13.4/h) 16.47(21.5/h) 1869.3
  Total2 1:58:50 18.6(6:23) 29.93(3:58) 24273.5
  [1-5]2 1:55:47

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Tu

Tuesday Jun 8, 2021 #

8 AM

Cycling 21:58 intensity: (1:20 @0) + (4:05 @1) + (8:12 @2) + (8:21 @3) 8.22 km (22.5 kph) +18m
ahr:128 max:152

5 PM

Cycling 23:55 intensity: (1:43 @0) + (9:10 @1) + (9:50 @2) + (3:09 @3) + (3 @4) 8.25 km (20.7 kph)
ahr:119 max:160

Running 1:12:57 intensity: (3:17 @1) + (14:42 @2) + (35:49 @3) + (6:22 @4) + (12:47 @5) 13.46 km (5:25 / km) +6m 5:24 / km
ahr:149 max:189

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